Say hello to peace of mind with The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist, a beautifully simple digital guide designed to help you slow down, breathe deeply, and reconnect with your inner calm. Whether you’re new to yoga or simply need a mental refresh, this printable checklist is your go-to companion for cultivating mindfulness and ease. Ideal for cozy corners, early mornings, or winding down before bed, this pack delivers clarity and calm straight to your inbox. No fluff, no pressure—just pure yoga for mind relaxation.
This checklist is made for anyone feeling overwhelmed, overthinking, or simply craving stillness. Whether you’re a busy parent, a desk-bound professional, or someone exploring yoga for mind relaxation, this guide offers quick, approachable tools that fit into any lifestyle.
Unlike complicated yoga routines or rigid wellness schedules, this digital product meets you where you are—with softness, simplicity, and flexibility. It’s not about how long or “perfect” your practice is. It’s about creating mindful moments that work for you.
Download The Stillness Starter Pack: Your Mind-Relaxing Yoga Checklist now and start your journey toward more clarity, calm, and presence—one breath at a time. Your peaceful reset is just a click away.
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
As of now, we’re delivering to the United States only.
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Yes, you can write your business address in your order details if it’s more convenient to you.
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Within 14 days of receiving the parcel, you can ask us for:
Full refunds are not available under the following circumstances:
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Yes, you can! Kindly Contact Us form to discuss the details with us.
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
This checklist has turned my evenings into something I look forward to now. No more mindless scrolling on social media before bed, instead, I unwind with some gentle yoga poses.
Absolutely love the Zen Zapper Checklist! It helps keep mental traps at bay and keeps me focused on being present in each moment.
Got this as a gift from my daughter who knows how stressed I can get with work. She hit the jackpot with this one!
This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. A real game-changer!
Absolute gem of a product! Simple yet effective tools that have made relaxation so much more achievable in my daily life
I appreciate the gentle reminders throughout the guide; they keep me grounded and focused on being present rather than perfecting poses.
The weekly reflection tracker helps me see how far I’ve come on this journey towards stillness – truly an eye-opener!
Never thought I’d be one for breathwork but this guide changed my mind completely! Alternate nostril breathing has helped reduce my anxiety levels significantly
I love that there are no complicated routines here – just pure yoga goodness designed to help you relax and unwind. Plus, being able to download it instantly is such a bonus!
As a busy parent, finding time for myself seemed impossible until now…I can’t believe how much clarity these simple exercises bring me amidst all the chaos
The Zen Zapper checklist? Pure genius! It’s like having your own personal mindfulness coach guiding you away from common mental traps.
This starter pack was just what I needed to get back into yoga after years of putting it off. It’s easy, approachable and most importantly – stress-free!
Wow, this pack is a lifesaver! I’ve been using it for two weeks now and the change in my mood is remarkable. The child’s pose before bed has become my new favorite routine
The built-in encouragement throughout the guide keeps me motivated even on tough days when relaxation seems like a distant dream.
Never thought I’d say this but…I’m actually excited to wake up early now just so I can start my day with these gentle poses and calming breathwork techniques ☀️
Been feeling overwhelmed lately but this starter pack has helped me find some much-needed calmness in my life. Can’t recommend enough!
This isn’t just another wellness product; its simplicity and flexibility make it stand out. It’s all about creating mindful moments that work for YOU
I love that I can use this pack digitally or print it out. Checking off the exercises right from my device has been super convenient!
The mindset prep section is genius! It gently nudges you from performance to presence, making every yoga session feel more meaningful.
Downloaded it and started using it immediately – no waiting, no shipping! The instant access is a huge plus for an impatient person like me
As someone who spends hours behind a desk, finding moments of stillness seemed impossible until now…this pack is like having your own personal pocket-sized yogi guiding you through calming exercises. ♂️
This pack is a breath of fresh air! The simple breathing techniques have helped me find calm amidst my chaotic work schedule. Who knew box breathing could be so soothing? I’ve been using it every morning and already feel more centered. ♀️
I’ve always found traditional yoga intimidating but not anymore thanks to this digital guide. Super beginner-friendly; no pressure, no fluff – just peace of mind ✨
I’m new to yoga, but this starter pack made it easy for me to dive in headfirst! ♂️ It’s not about perfect poses or complicated routines – just pure relaxation and mindfulness. Love the weekly reflection tracker too!
The Stillness Starter Pack was exactly what I needed during these trying times The bonus zen ideas were such a pleasant surprise – Yoga Nidra is now part of my daily routine!